If you’re end goal is to do 50 pull-ups, start by hanging on the pull-up bar as long as you can. Focusing on one new change at a time can break down your end goal into more attainable, smaller goals. Stepping into a new lifestyle can feel overwhelming or discouraging when new habits aren’t sticking. So, you have a goal, but how will you achieve it? Strategizing your steps will help create a map towards your end result! Some goals may seem too big or unattainable, but building a blueprint can give you guidance when you don’t know how you’ll get from your starting point to the finish line. Writing down your fitness goals is a great way to start visualizing it, not to mention you can’t forget it if you write it down! It’s easy to tell yourself you want to exercise more and it’s even easier to tell yourself you’ll start tomorrow or forget completely in the midst of your busy life.
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